I like to use a collaborative, strength-based, trauma-informed approach wherein we collaborative work towards what feels authentic to you. Every person’s journey in therapy is different, and I strive to create an environment where we can address whatever is distressing for you so you can live a more fulfilling life.
Specific area of interest: First Responders (family and spouses of included), LGBTQIA+ experiences, Anxiety, Depression, Trauma, Athlete mental health issues, sleep issues, self-esteem, and school related stressor. I also have experience supporting individuals who are neuro divergent.
